I love the active ingredients, the inactive ingredients are nice and clean and Amy Meyer is the name I trust . This stuff mixes well, as does one of my electrolyte drinks. I haven't experienced any bad side effects from taking it. The problem is that it's hard for me to swallow, it's just not tasty enough, I think the L-Glutmein makes it unpleasant, both in taste and texture. Since I don't like the taste, I haven't, um, taken it regularly, so it's hard to know if it works well or how quickly it can kick in. I also find it quite expensive for a month's supply. So I feel so-so with this product, I think it only means three stars for "good".
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