Suitable for active people. In principle, you can do without a bracelet. You won't die without it :) Pros: Notifications come even if the phone is in another room. You can swim with a bracelet (not afraid of water). You can turn on the "function" training in the bracelet, track how many calories you spent, pulse, time, km. You can even see the distance and the map on your phone how much you cycled or ran. Using the phone, you can find out how much you slept a day (sometimes it happens that the bracelet thinks that you are sleeping, but in fact you are reading a book) Allows you to set goals: activity, weight loss, and something else. (Let's say you want to get 10,000 steps a day, and it shows how many steps are left). Some cons: In bright sunlight, it is hard to see what is displayed on the screen. Under water does not respond to touch. It is inconvenient to wear a bracelet in cold times, it interferes and presses because of the layered clothing.
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