Review on Vega Protein and Greens, Chocolate: 20g Plant-Based Protein Powder - Keto, Dairy-Free, Gluten-Free, Non-GMO - Ideal for Women and Men (1.8lb, 25 Servings) by Razz Hieb

I've tried dozens of different brands of protein powders, including whey isolates and caseins, soy and other vegan powders, including Vega Sport Performance. I have personal training experience and I go to the gym 4-5 days a week, so I tend to rely more on protein supplements to supplement my macronutrients. Vega is a brand that consistently releases high quality products with minimal (or no) fillers, so I expected good results from the new Protein & Greens product. Here are some key points that I think are worth mentioning: MIXABILITY This is definitely a thicker shake that's actually pretty typical of herbal powders. If you prefer smooth cocktails, you may need to add some water. I love making protein pudding, so I place a scoop of Vega in a bowl, add a minimal amount of water, and mix until I get a thick, creamy consistency. But most require a blender/shaker cup. TASTEI had chocolate which is very rich and very dark, almost bitter. The taste is not too sweet and quite unique. I really can't compare it to other brands/types except for Vega Sport which uses a similar ingredient profile (no green). My wife wasn't a fan so it seems like not everyone likes it. NUTRITIONAL PROFILE: With 120 calories, 1g fat, 6g carbohydrates (2g fiber) and 20g protein, this is a very healthy option for those who need supplemental nutrition. protein in their diet. A big fan of including greens in this formula, although it's difficult to estimate the actual percentage of those greens. One downside is the amino acid profile, which is key to a balanced protein powder. Only 15 amino acids are listed on the nutrient list, but 20 of those are required by the body for protein synthesis and cellular function, so it's not a 'complete' source of protein. But it has a reasonable dose of branched chain amino acids (leucine, isoleucine and valine) which are the most anabolic amino acids. COST The cost per serving is around $1.65, which is definitely higher. At 20g of protein per 33g scoop, the protein content is approximately 60% by weight, comparable to most protein concentrates, but a typical protein concentrate typically costs less than $1 per serving. Given the incomplete amino acid profile, it's difficult to justify the cost, even with the addition of greens. There are other vegan powders at a much lower price per serving (MRM Veggie Protein, SAN Rawfusion, etc.) that offer a similarly comparable nutritional profile. Due to the high price and the availability of other similar powders, I can't say it's a "must have".