Have bought several times. I take a scoop every day and within a month or two I've definitely noticed visual and physical changes in my body. I'm a 6ft male and this has definitely helped me gain some weight. I haven't noticed any negative effects like bloating or fat gain. The only thing is that it doesn't dissolve very well. When you drink you will feel the powder and there will be some graininess. It's tasteless, so I don't care
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