Review on 🏋️ Optimized for SEO: Heavy-Duty 2" Solid Steel Baoding Balls for Strong Hand and Wrist Strengthening (Ideal for Larger Hands) by John Twardowski

Media could not be loaded. I use them to roll in my hand like Chinese surf balls. I play guitar and it helps strengthen my fingers and make them flexible. They are much heavier than regular hollow balls and are great for working out or warming up. This is a great exercise so you can strengthen your fingers while watching TV without paying attention. When I first started with those heavy balls, I rested my hand on the armrest of the chair until I got used to the weight. I also have issues with high anxiety and insomnia at times and it helps calm me down because it's enough for my brain to think I'm doing something active even when I'm sitting in a chair or lying in bed. Attention, this is much more difficult. than ordinary stone or hollow steel balls. But they are a great next step. They have made my arms noticeably stronger and more resilient and are still working after a year. I've looked for the next heavier balls when growing these but they still do the job. I do them several hours a day and they still seem heavy to me.