Ideal for ketogenic and low carb/high fat diets and for those who eat healthily and want more protein in their diet. The great thing about this smoothie is that it's unsweetened, so you can control how much and what you use to sweeten your drink. My favorite thing to do is to mix it with water in a shaker anytime on the go, it comes out just right. When I'm at home I like to make this with water and ice cubes for a nice frothy frozen treat. Since I'm keto, I prefer natural sweeteners like stevia. You can also mix the smoothie with any type of milk, including almond or soy milk, coconut water is also a good addition.
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