The EXIO compression long sleeved shirt and leggings are comfortable for long walks of 5-10 miles. They gently compress the muscles and outer layer to offer just the right comfort level for exercise exertion. Lightweight material and UV for the sun makes them a great choice no matter what time of day you make that run or walk. They wash and dry easily in cold water by hand. Highly recommended. Actually purchased a blue, yellow and black matching set. The mix and match well too for something different.