My husband and I use L-glutamine powder every day. We mix the tasteless powder into our protein/creatine drinks. L-glutamine powder keeps our stomach healthy (our stomach cannot process protein/creatine). In the past, when we didn't use L-glutamine in our formulas, we had stomach problems after consuming protein/creatine. But once we found L-Glutamine, researched it, and mixed it into our protein/creatine, we didn't have stomach problems anymore.
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