So I started on Monday morning (8/19/19) and today is Wednesday. I've lost 4 pounds. so far. I am 5 feet 2 inches tall and weighed 162 pounds as of Monday morning. Today I weighed 158 pounds. So far, so good. Next Monday I will give an update on my 7 day weigh-in. I've substituted a smoothie for breakfast and lunch and am trying to stick to a high-protein, low-carb dinner. I also eat a snack (100 calories or less) between breakfast and lunch, and then another snack between lunch and dinner. I try to eat something healthy, like fruit, but when I'm in the mood for Cheetos or crackers, I eat a small handful (100 calories or less). DISCLAIMER: I went to the movies and ate chicken chops and a small portion. Fries on Tuesday night for dinner. I lost weight anyway. I've found that taking my time and sipping from a cocktail makes me feel fuller longer than if I drank it all at once. The taste is actually much better than some others I've taken before. i have chocolate It tastes much better with almond milk than with water alone. **UPDATE** I started on August 19th and today is August 27th. I've lost a total of 7 pounds. Weekends were very busy so I could only replace food once on Saturday morning. However, I have tried my best to stick to healthy and low-calorie foods. So far, I am very satisfied. I hope my review helps someone like me!
PEScience Select Vegan Plant Based Protein Powder, Cinnamon Delight, 5 Serving, Pea And Brown Rice Blend
42 Review
Protein Maxler 100% Golden Whey, 2270 gr., Chocolate Peanut Butter
29 Review
Protein bar Bombbar without sugar, Tiramisu, 60g x 12 pcs.
29 Review
Fuel Your Body With Inno Supps Advanced Iso Protein For 100% Whey Isolate And No Artificial Ingredients - Fruity Cereal Donut Flavor
33 Review
Optimized for SEO: Ultimate Nutrition Flavored BCAA Powder - Non-Caffeinated Supplement with 3g Leucine, 1.5g 🥤 Valine, and 1.5g Isoleucine - Lemon Lime Flavor, 60 Servings - Ideal for Post-Workout Amino Acid Boost
24 Review
Omega-3 Fish Oil With CoQ10 & Vitamin D3 - 60 Softgels (700Mg Omega-3, 2500 IU Vitamin D3, 50Mg Kaneka Q10)
15 Review
Opti-Men tabs, 150 pcs, 1 pack
109 Review
BodyHealth PerfectAmino (300 Ct) Easy To Swallow Tablets, Essential Amino Acids Supplement With BCAAs, Vegan Protein For Pre/Post Workout & Muscle Recovery With Lysine, Tryptophan, Leucine, Methionine
16 Review