So I started on Monday morning (8/19/19) and today is Wednesday. I've lost 4 pounds. so far. I am 5 feet 2 inches tall and weighed 162 pounds as of Monday morning. Today I weighed 158 pounds. So far, so good. Next Monday I will give an update on my 7 day weigh-in. I've substituted a smoothie for breakfast and lunch and am trying to stick to a high-protein, low-carb dinner. I also eat a snack (100 calories or less) between breakfast and lunch, and then another snack between lunch and dinner. I try to eat something healthy, like fruit, but when I'm in the mood for Cheetos or crackers, I eat a small handful (100 calories or less). DISCLAIMER: I went to the movies and ate chicken chops and a small portion. Fries on Tuesday night for dinner. I lost weight anyway. I've found that taking my time and sipping from a cocktail makes me feel fuller longer than if I drank it all at once. The taste is actually much better than some others I've taken before. i have chocolate It tastes much better with almond milk than with water alone. **UPDATE** I started on August 19th and today is August 27th. I've lost a total of 7 pounds. Weekends were very busy so I could only replace food once on Saturday morning. However, I have tried my best to stick to healthy and low-calorie foods. So far, I am very satisfied. I hope my review helps someone like me!
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