After the operation on my cervical spine (C3 and C4) my neck started hurting again a few years later and I realized that I mistook me I spend a lot of time on my computer and it really helps. I have no problems with pinching. I wear this over my clothes. I've learned to gather my hair up as it can get tangled when dressing and undressing. If you have armpit problems, you may need a larger size or you may need to adjust the rubber protectors. I've had mine for a few years now and haven't had any issues with breakage or pain.
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