Review on 💪 Escape Climbing 3-inch Wooden Power Ball Pack - Long-lasting Training Tool for Enhanced Grip Strength and Conditioning - Ideal for Rock Climbing, Bouldering, and Fitness - Premium Workout for Optimal Health by Ayush Bonuccelli

Great addition to my climbing workout. I use 18cm quick release rods to hang mine on hangers with 3/8 bolts. The 3" diameter is fine for my very large hands, although my pinky doesn't do much, but I'd really like to add some 4.5" or more for incline training. heavier on my shoulders than a fixed barbell, so I try not to use them every day of the week or go crazy. I'm still holding on after my 180 lb weight and life in a Texas garage, sometimes wet to 100 F. Wood is comfortable against the skin. The grip has certainly improved thanks to a small amount of chalk.