So I literally have bad kidneys and STILL won't drink water.I decided to try this thing 'knowing' it wouldn't help. To my shock & dismay.it worked! I found that drinking the amount specified in the 2 hour intervals was beyond easy.Matter of fact I started wanting MORE than what was suggested after a bit of use! Almost like my body was like yeah.we want more than that little bit you've given us.come on girl just a little extra.My only gripe is it sweats like crazy.I will do 'good' and 'better' and drink the water, however I absolutely REFUSE to drink 'tap,' 'warm,' or 'mild,' temp water I have to have it with ice in it.so I do LOVE that it has a straw so the ice doesn't CLOG the spout when you drink.BUT like I said it sweats like a fatty in a workout (i.e. me)! It's almost ridiculous!Also, if you like using a cupholder, forget it, it's massive and you won't be putting this thing anywhere stable in a slot! It's FAR too big! However, it's a half gallon if you didn't assume that before buying it.well yeah. All in all I would buy it again! For sure! And soon enough I plan to get up to the gallon a day just to see if my eyeballs will float lol!
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