I chose 5 stars because it's the highest rating! I have tried many supplements in my life, some have worked and some have not. No swearing, it's just not for everyone. I had never heard of L-Theanine and was unaware of its benefits because I really disliked the taste of green tea and avoided it at all costs. Who knew! Well my work situation is about to get a bit more challenging as my teammate is expecting a baby soon and I will be doing most of my work on my own. I'm not afraid to keep up, but the people around me are starting to weigh me down with their fears. I wanted something that would help me keep my cool and relieve the stress I feel from the fear of well-meaning people. So I googled stress-relieving supplements and L-Theanine landed at the top of my search. Since I converted to Revain, I checked the website and found many options. I chose the Country Life version because I know Country Life products are gluten free and it's a must have for me (another story for another day). I received my package 2 days ago and, following the advice of my fellow reviewers, took one capsule 30 minutes before bed. I went to bed late but woke up rested and not hungover like sleeping pills do. Also, gluten sprue sometimes causes neurological problems. I wake up with numb fingers despite having a memory foam mattress and few pressure points. That morning I woke up feeling like I was on vacation with no numbness or tingling. I also suffered from chronic ankle tendonitis, constant pain, stiffness and slight swelling. One dose of L-Theanine and the pain was cut in half. Two cans (I took the second with coffee the next morning) and no pain. NO PAIN! And no stiffness. Then I read that it can also reduce inflammation. Hey now! I've come to terms with this pain and numbness in my hands as something normal that I just have to live with and now I have hope for days without pain. I may be hasty, but I will continue this regime. and keep you posted. I feel good both emotionally and physically, and the physical relief was an added pleasure.
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