have caused them to stretch my baffle and they do the job, my only warning is some sizes don't fit. I stretched from 14g to 8g and then bought an 8g twist ring to wear for a few months until I continue to stretch and I had to buy a cone to put the 8g ring in mine Sticking my nose even though I stretched it with Pinscher 8gr. not a big deal and the cone wasn't too expensive but be aware that some sizes vary a bit
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