A few years ago I seriously considered taking creatine after any heavy athletic workout. It definitely worked - I've (finally) built muscle in my arms and chest (not an easy task as I'm a "hard gainer"). One of the reasons I stopped taking creatine was that it caused frequent (sometimes very frequent) urination. So I was skeptical about ordering this new Enraged Nutrition Creatine, expecting to urinate constantly after taking it. I'm happy to say that while it does cause SOME extra urination, it's actually not that bad. And this creatine really works. I'm rebuilding some of the lost muscle in my arms, although it takes hard work. This product goes perfectly with my protein shakes (and apparently some fitness trainers advise against drinking such shakes, but whatever). I will continue to use this creatine in moderation as long as it is safe.
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