Review on SpoiledHippo Massage Ball - Deep Tissue Massage Therapy for Myofascial Release and Trigger 🏐 Point Release - Muscle Pain Relief, Foam Ball for Muscle Knots, Self Massage Physical Therapy Ball by Jerry Crist

My physical therapist showed me how to use these massage balls; she recommended them and after a week of use I believe! I use them to relieve muscle tension in the L4 region of the lower spine. I just lean the ball against the wall at the right height, squeeze it and roll it in a circle for 90-120 seconds. It delivers great results and is very easy to use. A definite addition to my healthy lifestyle toolbox!