You must be absolutely sure that nothing is squeaky on your skin and that it is clean and, as the instructions say, you cannot change position. You have one chance and only one chance. That's a lot of money to spend on what you really need to hang up the phone first. I think it helped me? I only used it for maybe one night before I went to the doctor and gave myself an injection in my knee. I didn't use physical therapy, ice and anti-inflammatories were my treatments.
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