After walking a bit (over 4 miles) I noticed nipple rubbing and discomfort in the shower. I looked at my options and they seemed to have decent reviews. I'm getting in shape and started running during the Rhone and have lost over 50lbs to that point. Got 5K for 30 minutes recently. There is still a lot to do and a little celebration to be had. I say this because I think that unless your business is totally flat or cold and your nipples aren't too small, they might not stay fully down during your run or might stick due to a lot of sweat. They stay 100% engaged, maybe 25% of the time. Half the time I'll have a partial increase in guard. And 25% of the time I'll come back from a 3-4 mile run and skip one entirely. But for the price, even if they come loose midway through a run, my annoyance is next to nothing. The normal size is a bit small for me. I have a larger size that extends a little beyond the areola but seems to stay a little longer but still doesn't work perfectly. There is another brand that has a raised foam ring that is absolutely amazing and works great but is about double the price of what you get here. I use them for my long runs (10k) but will continue to use the NipEaze during my 5k and regular workouts to keep things running smoothly. Good luck and take care!
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