I found that I had almost 0 lag. That's why my swing speed had gone down so dramatically over the last 2 years. With this trainer, I was able to analyze what I was doing wrong, and try different things. What I discovered was that I wasn't using my hips like I should. After fixing that, I now can get lots of lag in the trainer and I'm sure my swing speed is back where it used to be. I will be carrying this in my bag for warming up on the 1st tee. I can't wait for better weather so I can use what I learned, on the course!
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