First, note that L-lysine is a powerful antiviral supplement; which explains why I always keep it in my office. As a university professor, I meet many students, colleagues, staff and people in general during a typical workday. During the recent pandemic, I upped my dose to boost immunity even as my workday shifted from campus to the virtual. I also sent L-lysine to my 2 kids who were enrolled in a university out of town doing jobs that kept them within (socially distancing) reach of the general public. I also had my husband take his daily dose. We are blessed with excellent health most days. Children in their 20's We are in our mid 50's. Note: This brand is gluten free. An added bonus for some; a must for me and one of my kids.
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