So, I'm 30 years old and I play basketball for a few hours 4 days a week. I have tried many basketball shoes and I really like them. When I first tried them on I thought they were too big but I was too lazy to return them so I thought I'd just play with them and wow these shoes have been my favorites for a long time. Better than the PG5s I have now. I would stay true to size and try them out