Review on 🎃 Sprout Living Simple Pumpkin Seed Protein Powder: 20g Organic Plant-Based Protein without Artificial Sweeteners, Non Dairy, Non-GMO, Vegan, Gluten Free & Keto-Friendly - 1 lb by Kevin King

I used 2 different types of organic pumpkin seed flour in Revain. this and another. The differences I noticed are as follows: another brand said they were "a product of China" and this brand said they were made from pumpkin seeds, "originally from Central America". The brand also said they use an "ancient cold-pressed process" to naturally remove some of the oil from the seeds, thereby concentrating the protein. The other brand didn't mention it. There is also a price difference, with this one costing more than the other if you compare the amount you get for the price. We bought this for my husband who is on a low carb keto diet. This pumpkin seed flour is very low in carbs (minus fiber)! So we used it to make crackers, pizza crusts, fluffy tortillas, flatbreads and cookies! . He likes it, he can eat and doesn't feel like he's missing anything. I will share our cracker recipe for anyone who wants to try it. We've also used other low-carb flours (like almond and peanut flour), but now that we've found pumpkin seed flour, which is very low in carbs, he prefers it. I wish it cost less. My Italian Crackers Recipe: 1/2 cup pumpkin seed flour 1 tablespoon Italian seasoning 1 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon oregano seasoning 1/4 teaspoon sea salt or to taste 2 tablespoons olive butter 2 chia eggs* Preparation: Preheat oven to 350 '. Mix all dry ingredients thoroughly. I use a fork to make sure it's pressed and mixed well. then add the olive oil and mix thoroughly until crumbly. Then add the chia egg and mix well. it might be a little wet and sticky but that's ok. Place the dough on parchment paper and place another sheet of parchment paper on top. Press down and then roll out to desired cracker thickness. Then cut into squares and possibly sprinkle some sea salt on top if you like more salt. Bake 15-20 minutes or until crisp. Oven temperatures vary, so wait about 15 minutes to make sure it doesn't burn. Enjoy! ;) *Chia Egg - Mix 1 tablespoon ground chia seeds with 3 tablespoons water. Since this recipe calls for 2 chia eggs, mix 2 tablespoons of ground chia seeds with 6 tablespoons of water. **Also I read online that pumpkin seeds are known to remove intestinal worms. I shared a photo of the low carb crackers and cheesecakes I make with this flour. I'll try to add my cottage cheese biscuit recipe soon! :)