Use this on a 2019 MacBook Pro (Big Sur). Plugged into a 60" TV running at 60Hz and there was no noticeable lag. It looks really solid and I like its size. Appears to be well built. I have a Caldigit TS3 as my main hub, but it's very inconvenient to travel with. I only bought this hub to have some USB ports and soon to be able to do some audio editing when traveling, especially if I'm on a plane with no AC power. I think this will work great.
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