Wow. I am impressed. I can do lunges without the heel of my shoe slipping or slipping. A friend of mine has a similar pair and told me about the heel lock technology so I decided to give it a try. These are now my favorite shoes for mixed cardio and strength training. I wouldn't want to run in them, but that's okay because I have running shoes for that. Lateral support is good, but I don't feel right on my foot. Highly recommended!
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