This may be a good heating pad for a shoulder, arm or hand, but not wide enough for a back. It's more like 6 1/2 inches by 8 inches. Definitely not the 7 x 12 advertised. The wrap ties--no velcro, so it has to be tightened often if you're trying to walk around the house or move around in the kitchen. It's OK for some areas maybe. For my purposes, I just didn't like it and I lost the paperwork to return it.
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