Manufacturers and several online sites claim it is a suitable replacement for an ON brand gainer. Additionally, unlike ON, there are slow carbs. Since I'm not an expert on the subject and there are already enough of publications available, I won't bother to define it or explain the distinction between quick and slow. Since I had to stop attending to the gym because of the epidemic, I was unable to judge the quality of this item. I only used it when I was too busy to prepare a healthy meal. I noticed the benefits of being soluble and having a pleasant flavor.
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