I like that it is so easy for me as an athlete, or anyone who wants help with their training program! It's very user friendly which makes everything easier when you are trying to learn something new about your sport/training plan.
Sometimes there can be lag time between updates of information but this seems more related to my internet connection than anything else. This software helps us stay organized in our daily workouts while still being able to track them all at once using different devices (phone app).