A friend recommended this product and brand because my legs were cramping during exercise and I was told it might be due to my need for more electrolytes. To be honest, I often forget to take them before a workout and when I take them I don't notice a terrible difference in cramps (I decided to train barefoot and there are no more cramps); BUT after seeing other reviews I take these when drinking alcohol and they work wonders for hangovers! Maybe not intentional, but it still works.
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