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πŸ’ͺ Optimize Performance with 50-Count Bottle of GU Energy Roctane Ultra Endurance Electrolyte Capsules Review

3

Β·

Very good

Revainrating 4.5 out of 5Β Β 
RatingΒ 
4.3
πŸ’ͺ Pre-Workout, πŸ’ͺ Sports Nutrition

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Description of πŸ’ͺ Optimize Performance with 50-Count Bottle of GU Energy Roctane Ultra Endurance Electrolyte Capsules

GU Energy Roctane Ultra Electrolyte Capsules provide electrolytes: sodium, magnesium, and chloride to aid in hydration by maintaining water balance and plasma volume*. Take before, during, or after exercise to replenish electrolyte losses from any energy-demanding activity resulting in heavy sweat loss. Includes Vitamin D, which is important for calcium absorption and bone health*. Includes vitamin D to help offset deficiencies and improve performance. With Ginger Root to soothe occasional gastrointestinal distress*.

Reviews

Global ratings 3
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Type of review

Revainrating 4 out of 5

Helps with hangovers :)

A friend recommended this product and brand because my legs were cramping during exercise and I was told it might be due to my need for more electrolytes. To be honest, I often forget to take them before a workout and when I take them I don't notice a terrible difference in cramps (I decided to train barefoot and there are no more cramps); BUT after seeing other reviews I take these when drinking alcohol and they work wonders for hangovers! Maybe not intentional, but it still works.

Pros
  • Sports Nutrition
Cons
  • No Efficacy

Revainrating 5 out of 5

It's like magic! in Diet and Sports Nutrition

Works great! No more crippling post-run headaches that can last until the next day. I used to run 6 miles or so easily and come back feeling good, but an hour into the run I had a terrible headache and felt exhausted. I lay in a dark, fairly chilly room, rubbing on Gatorade and vitamins in anticipation headaches to go away. Sometimes I would go for a run in the morning when it was nice and cool (40-60 F) and then I would have a headache that would last for hours, sometimes 5, sometimes over 24…

Pros
  • Pre-Workout Complex
Cons
  • I don't remember but there was something

Revainrating 4 out of 5

Great for nausea or indigestion when running, has little effect on recovery

Although I'm very active, I love long runs and hikes and my heart rate is incredibly high, I don't even know in the summer sweat a lot; So I never felt the need for electrolytes. But my trainer advised me to try using electrolytes anyway as the strenuous efforts still affect my body. I took one capsule of Roctane Electrolyte GU before regular workouts (HIIT, CrossFit, strength training) and one capsule before and one after hiking and 10k runs. I noticed a slight effect on recovery and muscle…

Pros
  • Health and Housekeeping
Cons
  • I don't remember