I started the 3 day loading phase with just one scoop instead of two. I stuck to the high-fat, moderate-protein, low-carb, but still low-calorie recommendations for those three days. I was already on intermittent fasting, so for those three days I had water, green tea, and a Keto Burn drink, plus two capsules that were also about to break through, and my meal consisted of a low-carb, moderate-protein shake and Bulletproof. Coffee. Within two days I was already dark purple on a test stick in my ketogenic phase. If this gives you an upset stomach, start like me. It's really very tasty and I mixed it with cold water. Will definitely continue to use this product!
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