Review on Weighted Counting ，Disassembly Abdominal Exercise by Ron Long

Easy to assemble, easy to use. It took a few tries to get used to the rhythm I had to maintain to keep the weight moving, but once I figured it out, I was able to run faster and longer each time. I've seen ads saying people are losing 3 inches a week. and I call BS on those. It works, but I would say if you are not sedentary and this is your first time getting up and exercising these results are not typical. I used it twice a day for 30 minutes each for a week. In that time I've lost 1/2 inch, which I'm very happy about. The only reason I gave it 4 stars instead of 5 was because it is very noisy. I'm not sure all weighted hula hoops are this loud, but I have to have the TV on near full volume to hear it while walking through the hoop, which I don't like.