I've been buying this product for years and I have to admit I'm a bit addicted! This allows me to have a super nutritious breakfast without the guilt. It's also an excellent source of nutrients and superfoods. Vanilla is my personal favorite. I add berries or peaches or a banana, sometimes a spoonful of peanut butter. And for liquid, I add regular unsweetened almond milk or v8 blend, chocolate rice milk, or water. The cocktail is very rich and creamy with a slight hint of pistachios, I think it's spiral algae. Delicious! You must try this. There are many other flavors, but for economic reasons I prefer this option. I feel great because I'm slowly losing weight with a reduced calorie breakfast without feeling like I'm starving. I could easily make this my morning routine for the rest of my life :0)
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