I was ready to give up the ketogenic diet because I had all the nasty side effects of keto, maybe I have a more sensitive system. However, I liked how I felt on keto and knew I needed to manage the side effects with electrolytes. I did a little research and this formula was comparable to some others on the market that cost more money and had great reviews. Well here is another great review. BUY THIS ELECTROLYTE POWDER! As a runner, I always felt bloated when I ate carbs, whether I was eating healthy carbs or not. When I started keto about 2 weeks ago, it eliminated bloating, but I felt all the symptoms associated with electrolyte depletion. I ran 4 miles for the first time today, feeling good and knowing I can get back in my top game with this great product. I am a very happy customer
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