I only took one scoop, I just have to say Lord help me. You'd better be near the toilet for 30 minutes to take it. Causes severe convulsions, then it's good to understand. I had to take it 4 times and thank god the cramps stopped. I should have used half a scoop or even less. DO NOT TAKE THIS IN FRONT OF THE GYM. I haven't had the courage to take it again yet. I'll try less than half a scoop if I have the courage π€£ Be careful with that thing. For those who aren't regular, this is the answer. Open the gate straight up.
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