So flavor is just ammonia, but it gives you a slight edge when lifting weights and has allowed me to completely break some personal bests and sometimes even get a 2nd rep in a MAX lift , which is crazy. The downsides are that it's not possible to keep a drop of water on a cotton swab as the ammonium sulfate powder covers everything completely, but I just give it a good shake, pop the lid, take a few powerful breaths and start pumping.
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