This product stimulates the thyroid gland. I'll notice it shortly after a day or so after taking it and I'll wake up hungry. It increases my hunger and if I don't control it, there is no positive effect. It works, but you have to control yourself. You could do it without the supplement but I think it helps and according to my wife the skin on my back is clearer. This product is also said to help lower cholesterol, and I think it probably does that too.
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