This a good lightweight back support that fits nice and snug. I’m 5’9’’ and 170 lbs and between a medium and a large. I ordered the large to be safe and it fit true to size. I work 10 hour shifts in a warehouse doing heavy lifting. The brace is very comfortable and I haven’t had my typical back spasms the last couple days. It works as designed and does a very fine job at that.
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