I typically prefer a massage to be deep tissue and this thing is too rough for me even. I’ve had a few friends try it they all said the same. Even with a blanket over it, it’s just too hard. The shiatsu balls are spaced too far apart for my small frame (I’m 5’2”-130lbs) so they don’t reach where I need them to at the top/shoulder area or at the lower back either. If its strapped to a seat. I ended up putting it up on a pillow on the couch and even then I have to re-position and move it so often that it’s impossible to relax or receive any relief. It would be nice if there were more settings. The heat it claims to offer is not there really at all. It doesn’t even get warm let alone heat up enough to help anything.Overall just frustrating more than anything honestly; just not the one for me personally. If I’m desperate for a knot to be worked out I might use it again, otherwise I’m probably going to give it away.Pros- the strap is very durable and stretchy and the Velcro on the ends on it is super strong too!It also stops automatically after a while so if someone is actually able to enjoy it you don’t have to worry about keeping track of time or using it too long and over working tissue or muscles.
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