Well, on a vegan diet, fresh spices are one of the secrets to eating real whole foods that you like (not a MUST, but really love to eat). This pepper grinder grinds automatically as soon as you flip it, it's so easy to add to brown rice or black beans, and freshly ground for flavor. Here are five stars for you. ... a good product at a good price. Maybe I'll get another one for other spices. hp I just took first place in the Full Marathon Masters division last week and I attribute that to my true vegan diet. (Unprocessed Unhealthy Vegan) 5 years ago I died of heart disease while on a keto diet. Inspired by Rich Roll, who saved himself from heart disease and then won herbal ultra tournaments. So I'm interested in anything that improves real organic food.
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