Since mid-January, I have been supplementing my diet with this protein shake. I gained a total of 4 kilograms in the first month. I believe that it's because of the protein. Now that the growth rate has slowed down, which is normal, it is required to eat more frequently and put on weight in order to keep up with the demands of the situation. However, the outcome is observable. His friends all remarked on how he had grown taller and more noticeable over the years. They inquire as to whether or not I consume anything. Although I do not engage in advertising, I will provide an example of a high-quality protein. Remember, I'm only an amateur. And yet . It is also important to note that even if you only mix it with water, you can make a beverage that is rather delicious. I would recommend it with a flavor similar to "moccachino" combined with ordinary yogurt (without flavorings). It ends up being highly healthy as well as delicious! Best of luck.
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