I was looking for another protein brand but I found it don't switch, you can't beat 32g per scoop, total price ranges from $20-$30 at some drug and grocery stores, it's quite high, reliable online is your best bet, I used to be a skeptic I rely on have relied so much on protein powder to gain some muscle mass, but it's really through persistence, hard work, and determination that really pay off that protein powder only gets you there when you're not able to hit your macros, and Helps you replenish your supplies. what your body needs to build and grow, which sometimes you don't get from food, it has a certain amount of creatine in it because at first I was very scared to take it, but to have such an effect on a person , you have to about Eating 5g of creatine a day, so overall, ladies, that's not bad. With or without creatine, your body still retains water thanks to what you consume, you are more than capable of finding a supplement or diet to help balance the pH. I've been taking this protein for about 3 1/2 years from four and can't seem to find anything else other than this 1-affordable 2-great taste 3-right nutrients 4-good amount of protein Honestly can't complain I mix it like one Smoothie, oatmeal depends on what I'm craving for the day. Happy lifter boys.
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