Review on OPTIMUM NUTRITION L Glutamine Muscle Recovery Sports Nutrition by Mria Mhsz ᠌

I am a skeptic and a realist, I believe what I see. Let's say Creatine, from a physiological point of view, it adds m (bloating, due to the retention of water in the body), in this all its action ends, it does not add any strength or endurance, the muscles also hurt after training as usual . . as I did approaches with repeions before, I do it, even sometimes I don’t do it, there are no increases in strength. Also with glutamine, the muscles both hurt after a workout and hurt, it doesn’t add strength, it’s a solid placebo effect. It is expensive, you can drink without interruptions, and even 15 grams each, if there is nowhere to put money, drink of course and engage in self-hypnosis)) Verdict: Glutamine is a useless supplement, designed to money out of your wallets and fill the belly of manufacturers. P. s. if you want to puff up a bit, drink Creatine and swing, the effect is on your face.