Use it for running. The mids seem a little long, but I think that's due to the design of the tummy and lumbar support. I like the back support. The shorts are not thin material. They have some volume, unlike the very thin, spandex-type compression shorts that are common. I was trying to find a pair of compression shorts that didn't have a seam line that would rub against my inner groin. These were improvements over what I have, but not a complete solution. Less chafing but still there. Vaseline helps minimize but still rubs on 4+ mile runs. They do what they say and do it well. They're not sold to prevent groin irritation, so I can't fault them for not living up to my dreams. haha.
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