I've tried several thermogenic and pre-workout powders and pills. After the OxyElite Pro [my favourite] pulled off the shelves I had to look for something new. I've had several instances where I've had terrible tremors and intermittent shortness of breath, but this shock therapy gives me a good boost of energy with no tremors. I take it about half an hour before going to the gym for strength training. It feels so thermogenic that I get "warmth" all over it, along with extra energy for my more intense training days. I'm 5ft 6in, 130lbs, female and fairly muscular; A measuring spoon is perfect for my height. Not sure if you need to take more as you get bigger. The only complaint I have is that the flavor I had is Hawaiian. Punch is very sweet with a sharp aftertaste. I diluted twice as much water as needed to dilute the flavor - didn't work - and also tried adding it with a protein shake - didn't work. I will try a different flavor next time.
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