I usually wear size 9 tennis shoes but depending on the shoe I can go down by half. I read that they can take a little longer so I ordered 8.5. It's a perfect fit, not much extra room, but my fingers aren't close to the edge to be pinched. I should also mention that I have short toes. Good support. I don't have a high arch, I feel arch support when I stand and walk. My feet are a bit wide, I've worn plus sizes in the past but not often. The straps fit perfectly, I don't have wide ankles, they don't rub or dig in. I wore them for a full 2 days and walked around town. I'm flying to Africa in 2 weeks and will be walking a lot on unpaved and rocky trails. This rating is subject to change.
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