This pillow is a little big for my liking. I ordered it to use in my husband's semi truck since the seats offer little support. It definitely did help with my lower back soreness. I just found it to be a little bulky and in the way. And also, don't leave it in the vehicle during freezing temperatures and expect to use it because it turns into a frozen rock! That was unexpected. Overall it is a nice lumbar support and we are both relatively pleased with it.
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