We also make the mistake of leaving Thermador telescopic racks + regular racks in the oven during the self-cleaning cycle. They were all slightly yellowed and very cold, even the standard frame was difficult to pull out. The husband dismantled the railing, moistened it, dried it and reassembled it easily. We also wipe down the normal shelves, now everything slides like new. We kept the used lubricant separately in a glass bottle for future maintenance. Tip: Leave one intact as an example so you know how to put it back together. Otherwise, you'll end up using a lot in a shallow pan.
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