Like It works very well at first I have fibromyalgia and upper back shoulder blades and neck are knotted very badly and knots work out, one thing what i What I've learned is to do it gradually and move it, just don't stay in that spot or that area to work those muscles, but do it gradually or you'll overwork those muscles. Over time, these muscles will develop knots, turning them into knots. If you experience pain from excessive use of ice and heat. But I had to change my feedback received in August and everything stopped working, the stuff was torn, if it was running on battery I would understand it would wear off but it works when shut down after a few months
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