I love this product. I've been using it for 6 months. I take it 30 minutes before my workout (as directed on the packet) and it gives me an incredible amount of energy. I do high-intensity interval training and yoga, and I take them before anyone else. With all the spikes in HIIT and inversions in yoga, I figured that eating protein beforehand would make me feel full and uncomfortable, but this product doesn't. If I forget to drink it before a workout, it will hurt me a lot. The price is also unbeatable! It tastes great. I can't wait to try a different flavor.
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