I did a lot of research and thought this pillow would be the best. I sleep on my side and wanted something that wasn't too hard, not too soft and had enough support for my neck and head. Unfortunately this did not happen. I wake up with a headache and neck pain. I love that it comes with a case that is very soft and easy to remove (through the zip) and wash. I also like that the actual memory foam fillers can be removed at will. I still need to remove some of the stuffing and test, but I doubt this will solve my problem. During sleep, the pillow flattens out a bit and offers little support, no matter how firm it gets. If I removed some of the stuffing it would probably make the above scenario even worse. I've tried tossing it in the dryer on low heat to fluff it up, and also fluffing it by hand right before bed, but the pillow still gets too flat, to the point my head sinks into it. I can't say it has significant cooling properties. It still gets hot due to the memory foam filling. It's not too bad for me, but for those who get very warm while they sleep, this might not be for you. I'll try removing the stuffing and test it a few more times. If anything changes, I will of course update my review.
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